Living well with Parkinson’s, every day of the week.
Practical, OT-led support for life with Parkinson’s between appointments: exercise and daily-living strategies, live weekly Q&A, and community support for people with Parkinson’s and the people who love them.
PAC opens December 1, 2026. Join as a founding member now to lock in your rate.
Parkinson’s changes more than movement.
Everyday life gets harder, and nobody shows you how to adapt. PAC gives you something specific to try for each of these.
Daily tasks take more effort.
Try: step-by-step tips and adaptive tools for dressing, bathing, cooking, and eating, including ways to steady your hands when you eat.
Getting around feels harder.
Try: practical tips and exercises to improve your mobility, from standing up to walking and getting in the car.
Exercise is hard to start.
Try: Parkinson’s-specific exercise videos from 2 minutes to 30 minutes, plus a weekly routine, so you know exactly what to do.
Fatigue wears you down.
Try: 2-minute “exercise snacks” that make it easier to start, even on low-energy days.
Motivation fades.
Try: small, doable starting points and a community that cheers on every win, big or small.
Care partners burn out.
Try: written guides and videos made for family and friends, plus a free companion account.
And a listening ear for your specific questions and concerns.
Join the weekly live Q&A with Alaena, an occupational therapist.
OT-led tips, Parkinson’s-specific exercise, and a community that gets it, for you and the people who love you.
Meet Alaena
Alaena Bateman, Occupational Therapist (OT), is the founder of Parkinson’s Ability Community and the clinical lead of Fireweed Therapy in Anchorage, Alaska.
She brings eight years of experience working with people with Parkinson’s across roles as a CNA, OT, PWR! and LSVT BIG-certified clinician, and Rock Steady Boxing coach.
- Occupational therapist: focused on the daily-life side of Parkinson’s care
- Movement-trained: PWR! and LSVT BIG-certified, plus Rock Steady Boxing coaching experience
- Built for the in-between: created PAC to support the hours between appointments, where most of life is actually lived
“I’m credentialed, but I’m also still learning. Most of what I share, I learned from the people I work with.”
Explore What’s Inside
Pick a section to take a closer look.
Daily Activities
Tips, handouts, and videos for the tasks Parkinson’s changes, from dressing to driving.
Explore →Symptoms
Plain-language explanations and OT strategies for managing Parkinson’s symptoms.
Explore →Exercise Library
Parkinson’s-specific exercise videos you can search by position, type, and time.
Explore →Care Partner Corner
Support and resources for the family and friends who walk alongside you.
Explore →PAC Together
Our community space to share wins, ask questions, and encourage each other.
Explore →Join before we open and lock in your rate.
$15.99 / month
Founding member rate locked in for as long as you stay.
- Daily Activities Library
- Symptoms Library
- Exercise Library
- Care Partner Corner
- Weekly live Q&A with Alaena
- PAC Together community
- Free companion account
Your access begins and your card is first charged on December 1, 2026, when Parkinson’s Ability Community opens.
See What’s Included